1.       Make a  commitment to tell the truth

2.        Tell someone about  your commitment

3.       Think before you  give  a dishonest  answer explanation or reason

4.       Be careful of when  and  how you use  exaggeration sarcasm or irony.

5.       Be careful not  to twist the truth or leave out  part of it.

6.       Don’t  indulge  in little  white  lies  or cover –ups

7.       Watch out  for  silent lies

8.       When  you catch  yourself  lying  throw  your  mouth into  reverse .

9.       Talk  to yourself