my food journal

reflect on your day 

did you eat something today  only  because  of habit ? y/n 

did you skip  any  meals today ? y/n

 did  you  go longer than  four  to five  hours without  eating ? y/n

did  you  eat  too  little  in the morning  y/n 

did  you  eat  more  at night  than  any other  time? y/n 

did  you  eat  a lot of high -fat  foods such as whole dairy friends foods  and  desserts? y/n 

did   you  eat the same  foods  as  you  do  every other  day? y/n 

 did  you  eat  according  to  mood rather than  hunger today? y/n 

if you answered yes  to one or more  questions take  sometime  to plan  how  you  can  avoid  these  problems  in  the  future .

you always need to be eating health for u could not be sick and you need to see what you  eat and yeah   eat  health food and be happy  of  yourself  and  yeah  need to eat health  and go to the docter   all the time